Southern Cookbook

1 tablespoon of honey

1 tablespoon of olive oil

1/2 teaspoon of cayenne pepper

1/2 a lemon squeezed completely

1 whole clove of garlic crushed

YES, you have to eat the clove of garlic

1 Taken daily before breakfast will reduce high blood pressure and bad cholesterol.

2 It will also reduce close contact and vampire attack. 😁

3 This makes a fantastic marinade for chicken, just finally chop 2 cloves of garlic and mix all ingredients in a bowel, then drizzle evenly over the chicken, cook for about 2 1/2 minutes @ 350 on a grill or oven, flip evenly drizzle on the other side, cook for about 2 1/2 minutes then flip, repeat until the internal temp hits 185 to 190 degrees.